FITNESS FUNDAMENTALS

Abdominal Core Workouts

For the beginner and intermediate level looking to gently explore exercises to start strengthening the abdominal cavity. These 3 exercise introduce newcomers and/or participants recovering from injury to an upper, lower and gentle oblique exercise. Starting off, do one set of exercises each and gradually increase to multiple reps (not to exceed more than 5). Beginners can expect to feel a stronger core results in a matter of 4-6 weeks (varies per user) and will have developed enough strength to move forward with the Advanced Abdominal exercises. Repeat every other day for 4-6 weeks. Repeat daily per user's discretion. 

Upper Body Workouts

These next few exercises will guide you into a delicate way to discover simple, upper body strengthening techniques. Focusing on biceps, triceps and chest. You will gradually develop healthy upper body muscles and the tenacity to move into the Advanced Upper Body exercises. 3-5 lb weights are required for this set. Beginner’s can expect to feel a difference in a matter of 4-6 weeks (varies per person). Repeat every other day for 4-6 weeks. Repeat daily at your discretion.

Lower Body Workouts

This next set of exercises will guide you into a very basic introduction to developing long and lean thighs and legs. These exercises focus on building the inner and outer thighs, calves and the envied butt everyone seems to want!  Using your body and eventually adding hand weights, you can expect to feel a difference in a matter of 4-6 weeks (varies per person). This will guide you into the Advanced Lower Body exercises. Repeat every other day for 4-6 weeks. Repeat daily per your discretion.

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